I'm currently 27 hours in to a water fast (my doctor is aware of it so please no negative comments on how this is bad for my health), 3 days is perfectly healthy, i took the liberty of discussing it with a health care professional!
I'm not having a bowel movement however, and was wondering if Epsom salt mixed with water or sea salt is better to use as a natural laxative to help speed things along? Also will this upset my stomach as I haven't eaten solid food in 27 hours? I see that you start each morning with sea salt and water on the master cleanse, which is a fast you also don't eat on, so i'm thinking it would be fine.
If you have any experience or knowledge about this i would really appreciate it, thanks :)
Answer :
I did a 3 day water fast about 2 weeks ago. I did not have a bowel movement the entire time. Almost as soon as I started eating again, everything went back to normal. The point of fasting is the give you body a rest from digesting, so everything stops moving for a while.
Answer :
I think drinking in the morning a glass of water with some apple vinagre is very helpful, too. After the detox try to go for another 1-2 days of light food such as vegetable soups or fruit purees. Going back from 0 to 100% I would say upsets any stomach.
Wednesday, March 23, 2011
Subscribe to:
Posts (Atom)